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Build Your Confidence Muscle: Shift Your Thinking

Confidence is a skill. It’s not a trait you’re inherently born with. It’s a skill, a muscle, that you can gain by practice, practice, practice.

Start small and build by exercising this skill repeatedly. Confidence is built on your healthy self esteem, your belief in your abilities, and your level of competence. All of which I help you build through a unique set of techniques, exercises, and motivation.



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